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Learn how to prepare an ideal elixir to combat allergies (RECIPE)
Are you bored of suffering from 𝐚𝐥𝐞𝐫𝐠𝐢𝐚𝐬 this spring? 🌸🤧 I tell you that it corresponds to an overreaction of your love towards external elements that you consider enemies. For this reason, I want to recommend our 𝐞𝐥𝐢𝐱𝐢𝐫 𝐚𝐧𝐭𝐢𝐚𝐥é𝐫𝐠𝐢𝐜𝐨, which contains foods called 𝐚𝐧𝐭𝐢𝐡𝐢𝐬𝐭𝐚 𝐦í𝐧𝐢𝐜𝐨𝐬, that is, they stop the production of histamines, substances that are very necessary for the body but that also cause excessive symptoms such as irritation, hives, sneezing, tearing, and inflammation. or even breathing difficulties 😪. 𝘊or𝘮𝘰 𝘱𝘳𝘦𝘱𝘢𝘳𝘢𝘳𝘭𝘰? You just have to put all the ingredients together and blend them until there is a homogeneous mixture. You can add the mint leaves at the end to decorate. Is there a reason for this? 𝘦𝘝... Read more
Discover how to naturally raise your testosterone levels
𝐭𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐚 is a hormone that is present in men and women, its production decreasing with age. Its deficit is related to the loss of muscle mass, libido, in addition to affecting mood 😔. To have optimal levels of this hormone, we need to acquire essential nutrients for its production, such as 𝐦𝐚𝐠𝐧𝐞𝐬𝐢𝐨, 𝐳𝐢𝐧𝐜 and 𝐕𝐢𝐭𝐚𝐦𝐢𝐧𝐚 𝐃, in addition to performing 𝐞 𝐣𝐞𝐫𝐜𝐢𝐜𝐢𝐨 periodically 🏃♀️. Where can we find these nutrients? 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐨: we can find it in dark green leafy vegetables, such as kale , spinach and broccoli, as well as spirulina , moringa and wheatgrass 🌿. It has been determined that it can play a fundamental role in the synthesis of a greater amount of active testosterone. 𝐙𝐢𝐧𝐜: it is... Read more
6 signs that your body has excess toxins
Toxins are elements that affect our health, including synthetic chemicals and heavy metals present in food. When they accumulate they can generate a series of symptoms (among several others), which we will mention below 👇: Constipation : many ultra-processed products contain chemicals such as dyes and preservatives that affect your microbiota, making it difficult to expel toxins 💩. It is recommended to increase the consumption of fiber and fermented foods to restore the balance of the microbiota. Bad body odor : as toxins accumulate in the body, gases and foul odors are produced that come out through the pores. It is recommended to exercise regularly to facilitate the process of eliminating toxins through perspiration, in addition to consuming foods high... Read more
Add ginger to your pebre and increase its anti-inflammatory power (RECIPEL)
Of course we couldn't forget our beloved pebre, a very Chilean preparation and ideal for these celebrations 🇨🇱. From here we recommend adding just one more ingredient that will make a difference, in terms of flavor and nutritional power 🌟. We remind you that ginger stands out for its anti-inflammatory capacity, in addition to its proven effects to improve digestion, control blood pressure, prevent migraines, reduce nausea and strengthen the immune system 💪🏽. Furthermore, as a condiment it is capable of enhancing the flavors of other foods ✨. Preparation: We mix all the ingredients in a bowl and let it rest for at least half an hour. Then we can adjust the flavor and add a little more salt if... Read more
Learn how to prepare delicious vegan cookies with maqui (RECIPE)
VEGAN AND GLUTEN-FREE MAQUI MARBLE COOKIES🌱🌾 by @katheignamarca #repost On this cold Sunday I just feel like lying in bed watching Netflix and enjoying a coffee with cookies 🍪, so I'm sharing these crunchy delights that are very easy to make 😍🍃 Ingredients: 🍃1 cup gluten-free oat flour. 🍃1/3 cup chickpea flour. 🍃1/3 cup brown sugar. 🍃1/3 cup of coconut oil (I used Brota's). 🍃1/3 cup of vegetable drink (I used vanilla-flavored soy). 🍃1 tsp vanilla essence. 🍃1 cda of almond butter. 🍃1/4 tsp baking soda. 🍃1/2 tsp apple cider vinegar . 🍃2 tsp maqui (I used the Brota one) Preparation: 🍂In a bowl we add all the dry ingredients except the maqui, then in another bowl we add all... Read more « Newer articles 1 2 3 4 5 … 9 Older articles »