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Acidity? maybe you're actually lacking acid. Treat it with apple cider vinegar
What many people interpret as heartburn can actually be explained as a deficiency of acid in the stomach, a very common condition called hypochlorhydria. In our body we need a pH that tends towards alkalinity to maintain good health, but in the stomach area it is essential that it be very acidic, in order to properly decompose food. When this is not the case, we find that they begin to ferment ahead of time and cause discomfort related to reflux. When these conditions of heartburn persist over time, it is known as reflux, which is when the valve that passes chewed food, the inner esophageal sphincter, remains open, causing stomach acids to return to the esophagus. A poor diet, especially... Read more
Create your own edible tree using matcha tea
I would like to show you a preparation that I found AMAZING because, in addition to how delicious and nutritious it is, it is also a perfect dessert to celebrate Christmas 🤶. I got the idea from the Nutritious Delights site and adapted it a little 😋. To make the cookies you will need circle molds of different sizes, but if you don't have them you can help yourself with cups, lids or glasses that you have lying around 🥂. Ingredients - 30 g of matcha tea 🌿 . - 75 ml of coconut oil 🥥. - 250 ml of agave syrup . - 600 gr of almond flour or another of your choice. - half a tablespoon of baking... Read more
Vegan protein brownie (recipe)
Here we present the recipe that our cook and influencer friend @veganbebito made. It is an exquisite and fluffy vegan brownie that was cooked using the 𝐕-𝐏𝐫𝐨 𝐂𝐚𝐜𝐚𝐨 𝐅𝐮𝐞𝐥, thus increasing its amount of protein (from chia, pea and rice) and enhancing its nutritional benefits thanks to cocoa and lucuma 💪 🏻. 🌟 🎞️ HERE THE VIDEO 🎞️ 🌟 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐞𝐬: - 30 g of V-Pro Cacao Fuel protein powder. - 2 chocolate boards. - 2 tablespoons of flaxseed with 6 of water. - 330 gr of agave syrup (or other sweetener). - 1/2 cup vegan margarine. - 2 teaspoons of vanilla essence. - 115 gr of flour. - 2 tablespoons of cocoa powder. - 1 teaspoon baking powder.... Read more
How to consume wheatgrass? Add it to your green smoothie (video)
Do you want to incorporate wheatgrass into your diet, but don't know how? 🤔 Our friend health coach Antonia Corral, @laviaholistica on IG, teaches us in this video how to prepare a green smoothie using wheatgrass as a superfood 💚 . Preparation In a juicer or blender you must add ginger (it can be a tablespoon of powder, approximately 10 gr), as well as a mixture of green vegetables, such as cucumber, celery and parsley 🌿. Then you add a tablespoon of powdered wheatgrass , to take advantage of its high chlorophyll content, an antioxidant present in plants that helps us eliminate heavy metals from our body, so it has a purifying effect. You can change this ingredient for moringa... Read more
5 easy breakfasts with superfoods and fruits (VIDEO)
We want to help you have a greater variety of nutritious options for breakfast, mixing your favorite fruits with superfoods . That's why we leave you an explanatory video of 5 alternatives to start each day of the week well. It will take you a total of 15 minutes maximum to make all these preparations. Source: The Green Fuel. According to the video, we will use 5 very clean glass jars to fill with our 5 combinations. They are ideal to take to the office or place of study. They are made in one go and stored in the refrigerator. The basis of all these breakfasts is made up of: Chia seeds. Rolled oats (5 tablespoons). Pumpkin seeds (1 tablespoon)... Read more « Newer articles 1 2 3 4 … 9 Older articles »