News - semillas de zapallo
Learn about superfoods for women of childbearing age
If we talk about reproductive health in women, one of the vitamins that deserves the most attention is B9 or folic acid. This nutrient can be found in a wide variety of leafy green vegetables, legumes, fruits and seeds. It is so important that external supplementation is even required during the first weeks of pregnancy, in order to avoid malformations in the fetus in the brain and spine. Before pregnancy it is also necessary for adequate egg production. A superfood that stands out for its high amount of this micronutrient is wheatgrass (1,160 mg in 100 gr). It is also high in chlorophyll, which helps detoxify our body from heavy metals and regulate the menstrual cycle, creating a more conducive... Read more chía, curcuma, maqui, semillas de zapallo, wheatgrass