Do this every morning and you will be able to strengthen your defenses

This routine will help you strengthen your defenses naturally. Contains apple cider vinegar, maqui, camu camu, ginger and ginseng powder, all superfoods with proven immune system-boosting effects. Routine preparation: In a glass of water (200 ml) add a tablespoon of apple cider vinegar (15 ml), a teaspoon of camu camu (10 g), one of maqui, another of ginger and half a teaspoon of ginseng (5 g). Stir well and serve on an empty stomach. You can also add the same foods to a fruit juice, tea, or herbal infusion. Yes, it can be consumed at any time of the day, but it is recommended to do it in the morning to obtain all the necessary nutrients for the day. Benefits... Read more

You won't believe all the benefits that ginseng brings to your body

We couldn't forget 𝐠𝐢𝐧𝐬𝐞𝐧𝐠, a superfood with multiple health benefits. It corresponds to a rhizome, that is, it grows underground, as is also the case with turmeric and ginger ⚡️.⁣ ⁣ Here I present 5 reasons (there are many more) to incorporate ginseng and other rhizomes:⁣ ⁣ ⁣ 𝟏. ⁣ ⁣ Ginseng is rich in antioxidants that reduce inflammation, a property it shares with turmeric and ginger, which are anti-inflammatory foods par excellence. This also helps keep the effects of free radicals in the body at bay.⁣ ⁣ ⁣ 𝟐. 𝐏𝐮𝐞𝐝𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐫 𝐥𝐚 𝐟𝐮𝐧𝐜𝐢ó𝐧 𝐜𝐞𝐫𝐞𝐛𝐫 𝐚𝐥⁣ ⁣ Ginseng may improve brain functions such as memory, behavior, and mood. Studies have concluded that ginsenosides and compound K protect the brain from... Read more

Energizing lemonade with guarana (recipe)

Linda from @sana.tu.colon now presents us with an idea for energizing lemonade with guarana. CHECK THE VIDEO HERE Guarana can be a perfect replacement for coffee 💥 As it is a superfood, apart from energizing us, it provides us with endless nutrients that support our body to regenerate 🌱 Its benefits are many: * Fights cardiovascular problems. * Improves appetite in sick patients. * Provides energy. * Reduces drowsiness. * Serves as an aphrodisiac. * Fight mental and physical fatigue. * Regulates digestion. You can simply add a teaspoon of Guarana to a juice or smoothie and start your morning with energy 💫💥 #superfoods #guarana #energizing #naturalenergy Read more

An ideal recipe with reishi to adapt to stress (video)

Our friend from @sana.tu.colon prepared this hot chocolate recipe using reishi powder CLICK HERE TO WATCH THE VIDEO He also taught us about adaptogenic foods, including reishi: Adaptogens are plants (herbs, roots, or fungi) that help the body adapt to stress (whether physical, chemical, or biological). 💫 These plants have been used for centuries in Chinese and Ayurvedic medicine, but today they are having a renaissance around the world. 🌍 Adaptogens can be eaten with meals, as supplements or in infusions. The term adaptogen was established in 1947 by the Russian scientist NV Lazarev, to encompass a series of plants that he studied with his team: ➡️These plants had in common that they lived during the ice ages and adapted... Read more

Prepare a natural soft drink to strengthen your immune system (Recipe)

Did you know that it is also important to strengthen your defenses in summer ? ☀️🤧 This is because we continue to be constantly exposed to pathogens, such as viruses and bacteria, that are in the environment 🦠. Also at this time we tend to fall asleep with less clothes in front of a fan, or with air conditioning. Or we get out of a pool wet 💦 and the wind starts to blow 💨. For this reason, it is very necessary that we do not let our guard down and that we help our body with superfoods that have the quality of boosting the immune system 💪🏻.⁣   How to prepare it? You just have to mix in a... Read more 1 2 3 9 Older articles »