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Learn more about matcha tea and the eastern tradition of the tea ceremony
The origin of matcha tea dates back many centuries, to the time of the Chinese Tang dynasty. In China, its consumption was very common; at first they pressed the tea leaves into cubes and then infused them. Later, Chinese Zen monks ground these cubes and turned them into a fine powder that is today known as matcha tea. In the 12th century, a Japanese monk named Eisai Myoan traveled to China and learned about this new infusion and its health benefits. Then he took some seeds to Japan where he promoted their consumption. Myoan wanted to improve the health and prolong the lives of China's population. In addition to consuming matcha tea in his own Buddhist practices, the monk wrote... Read more
Vegetable protein, the healthiest option for athletes
More and more people prefer vegetable protein as the main ingredient in their shakes, because they are much healthier and can help them achieve a balanced weight and the toned body they are looking for. These are not miraculous or low-calorie diets, nor extreme thinness. Vegetable protein shakes like V-PRO are a balanced and high-nutrition alternative for athletes and athletes, both professionals and amateurs. What makes V-PRO vegetable protein shakes different from the rest and much healthier is that their rice, chia, and pea proteins do not contain cholesterol, are rich in antioxidants and are easy for the body to digest. Protein is a fundamental part of a balanced diet, as are carbohydrates and lipids. But unlike protein of animal... Read more
Spirulina: the microalgae basis of the ancestral Mexican diet
Since prehistoric times, seaweed has been used as food in the culinary traditions of many countries, mainly in Asia and to a lesser extent in Latin America. The Mayan culture of the Yucatan Peninsula, which settled in the middle of the jungle, whose conditions were not suitable for agriculture, developed microalgae farms. Managing to sustain a population of two million inhabitants despite the adverse conditions for obtaining food. The Mayan tribes used these microalgae in foods such as breads and soups and made them part of their daily diet. The Mayans referred to this diet as recommended for a healthy life. For their part, the Aztecs sustained themselves thanks to a complete and balanced diet that included spirulina , which... Read more
Maqui, the healing fruit of the ancestral Mapuche culture
Maqui is a native berry that grows in southern Chile. Since ancient times, the Mapuche culture consumed and used it for its great healing powers. It is a Chilean tree that reaches 4 or 5 meters in height. Its fruits and tender leaves can be consumed raw or in salads. The maqui fruit is a dark-colored berry with strong antioxidant power and a high amount of vitamin C. In the past, the healers (machis) of the Mapuche culture used its crushed leaves to heal wounds. Its leaves were used in infusions that served to relieve sore throats or mouth ulcers. Maqui is part of ancestral recipes from the culture of southern Chile such as “curanto”, a typical dish that is... Read more
Discover the fruit with the highest amount of vitamin C in nature
In the depths of the Amazon jungle, a tree that measures between 3 to 5 meters and with white petaled flowers with a sweet aroma, hides the fruit with the highest amount of vitamin C in nature: the camu camu (40 times more than an orange ). It is estimated that between 2 and 3% of its total weight in its natural state corresponds to this antioxidant that, among many other functions, strengthens the immune system , reduces cellular aging , promotes the production of the protein that covers our skin (collagen). and helps level the stress hormone (cortisol). With just a third of a teaspoon of camu camu powder a day, patients under supervision have reported improvements in their... Read more « Newer articles 1 … 6 7 8 9 Older articles »