How to consume wheatgrass? Add it to your green smoothie (video)
Do you want to incorporate wheatgrass into your diet, but don't know how? 🤔
Our friend health coach Antonia Corral, @laviaholistica on IG, teaches us in this video how to prepare a green smoothie using wheatgrass as a superfood 💚 .
In a juicer or blender you must add ginger (it can be a tablespoon of powder, approximately 10 gr), as well as a mixture of green vegetables, such as cucumber, celery and parsley 🌿.
Then you add a tablespoon of powdered wheatgrass , to take advantage of its high chlorophyll content, an antioxidant present in plants that helps us eliminate heavy metals from our body, so it has a purifying effect. You can change this ingredient for moringa or matcha tea, which also have chlorophyll 🌱.
We then add a tablespoon of activated flaxseed to the mixture (it is left soaking the night before with filtered water so that it releases its mucilage, a gel that is very necessary to improve our digestion and avoid constipation. We finish with lemon juice, filtered water and We stir until there is a homogeneous mass 🍋.
It's now ready to serve!
You can consume it daily to take advantage of all its therapeutic detox effect 🤗 .