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You won't believe all the benefits that ginseng brings to your body
We couldn't forget ๐ ๐ข๐ง๐ฌ๐๐ง๐ , a superfood with multiple health benefits. It corresponds to a rhizome, that is, it grows underground, as is also the case with turmeric and ginger โก๏ธ.โฃ
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Here I present 5 reasons (there are many more) to incorporate ginseng and other rhizomes:โฃ
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Ginseng is rich in antioxidants that reduce inflammation, a property it shares with turmeric and ginger, which are anti-inflammatory foods par excellence. This also helps keep the effects of free radicals in the body at bay.โฃ
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๐. ๐๐ฎ๐๐๐ ๐๐๐ง๐๐๐ข๐๐ข๐๐ซ ๐ฅ๐ ๐๐ฎ๐ง๐๐ขรณ๐ง ๐๐๐ซ๐๐๐ซ ๐๐ฅโฃ
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Ginseng may improve brain functions such as memory, behavior, and mood. Studies have concluded that ginsenosides and compound K protect the brain from cellular damage.โฃ
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๐. ๐๐ฎ๐๐๐ ๐ฆ๐๐ฃ๐จ๐ซ๐๐ซ ๐ฅ๐ ๐๐ข๐ฌ๐๐ฎ๐ง๐๐ขรณ๐ง ๐๐ซรฉ๐๐ญ๐ข๐ฅ โฃ
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Research has shown that ginseng can be used as an alternative treatment for erectile dysfunction. Its compounds can protect blood vessels and tissues from oxidative stress, in addition to promoting the production of nitric oxide that improves muscle relaxation and blood circulation.โฃ
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๐. ๐ ๐จ๐ซ๐ญ๐๐ฅ๐๐๐
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This superfood can strengthen the immune system in general, but especially in people with certain types of cancer, according to various studies. Turmeric and ginger are also excellent alternatives to keep our defense system strengthened.โฃ
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๐. ๐๐ฎ๐ฆ๐๐ง๐ญ๐ ๐ฅ๐จ๐ฌ ๐ง๐ข๐ฏ๐๐ฅ๐๐ฌ ๐
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Ginseng has demonstrated beneficial effects against fatigue. It has been determined that certain compounds, such as oligosaccharides and oligopeptins, can reduce oxidative stress and increase energy production in cells.โฃ
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For these reasons and others, I recommend the consumption of this superfood and rhizomes in general โจ.โฃ
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Brota ginseng is powdered, pure and without any other added ingredients ๐ช๐ป.โฃ
โฃ
Here I present 5 reasons (there are many more) to incorporate ginseng and other rhizomes:โฃ
โฃ
โฃ
๐. โฃ
โฃ
Ginseng is rich in antioxidants that reduce inflammation, a property it shares with turmeric and ginger, which are anti-inflammatory foods par excellence. This also helps keep the effects of free radicals in the body at bay.โฃ
โฃ
โฃ
๐. ๐๐ฎ๐๐๐ ๐๐๐ง๐๐๐ข๐๐ข๐๐ซ ๐ฅ๐ ๐๐ฎ๐ง๐๐ขรณ๐ง ๐๐๐ซ๐๐๐ซ ๐๐ฅโฃ
โฃ
Ginseng may improve brain functions such as memory, behavior, and mood. Studies have concluded that ginsenosides and compound K protect the brain from cellular damage.โฃ
โฃ
โฃ
๐. ๐๐ฎ๐๐๐ ๐ฆ๐๐ฃ๐จ๐ซ๐๐ซ ๐ฅ๐ ๐๐ข๐ฌ๐๐ฎ๐ง๐๐ขรณ๐ง ๐๐ซรฉ๐๐ญ๐ข๐ฅ โฃ
โฃ
Research has shown that ginseng can be used as an alternative treatment for erectile dysfunction. Its compounds can protect blood vessels and tissues from oxidative stress, in addition to promoting the production of nitric oxide that improves muscle relaxation and blood circulation.โฃ
โฃ
โฃ
๐. ๐ ๐จ๐ซ๐ญ๐๐ฅ๐๐๐
โฃ
This superfood can strengthen the immune system in general, but especially in people with certain types of cancer, according to various studies. Turmeric and ginger are also excellent alternatives to keep our defense system strengthened.โฃ
โฃ
โฃ
๐. ๐๐ฎ๐ฆ๐๐ง๐ญ๐ ๐ฅ๐จ๐ฌ ๐ง๐ข๐ฏ๐๐ฅ๐๐ฌ ๐
โฃ
Ginseng has demonstrated beneficial effects against fatigue. It has been determined that certain compounds, such as oligosaccharides and oligopeptins, can reduce oxidative stress and increase energy production in cells.โฃ
โฃ
โฃ
For these reasons and others, I recommend the consumption of this superfood and rhizomes in general โจ.โฃ
โฃ
Brota ginseng is powdered, pure and without any other added ingredients ๐ช๐ป.โฃ