)
7 functional foods that improve mood
Did you know that certain nutrients are very necessary to feel more well-being? 😇 These can be found in a series of foods, directly impacting the nervous system, helping with relaxation, rest and stress control. 🤗 Learn about the foods that contain these nutrients in this new blog.
Can you imagine what they could be? 🤔
1. Spirulina
Spirulina is a microalgae that is cultivated in a controlled manner and has a high concentration of nutrients. Among them is the B complex, which includes vitamins B1, B2, B3, B6, B9 and B12, which are very necessary to maintain good health, especially in the nervous system. Deficiency of this B complex vitamins has been associated with mood disorders and depression.
Pumpkin seeds, in addition to being an excellent source of protein and zinc, also have a significant concentration of B complex vitamins. They also contain alpha-linolenic acid, a type of omega 3 acid that facilitates neuronal communication and protects against radicals. free.
Wheatgrass is considered a superfood due to its high concentration of vitamins, minerals and antioxidants. It is also a rich source of B complex vitamins, determining that preparing green juices with wheatgrass powder has positive effects on multiple levels, but above all on mood.
Kale, also known as kale, is a vegetable with a high concentration of chlorophyll, which acts as a purifier for the body. Its also important magnesium content helps muscle relaxation, reduce anxiety and prevent insomnia.
Another excellent source of B complex vitamins is quinoa, an Andean cereal that also has a large amount of other vitamins, minerals (such as magnesium), proteins and antioxidants. Likewise, we can find tryptophan inside, which helps to naturally reduce anxiety levels.
Omega 3 is a fatty acid that we must incorporate in greater quantities into our diet. This is in order to regulate the balance of this nutrient with omega 6 (present especially in hydrogenated vegetable oils), which is much higher in the typical Western diet. This nutrient, which is highly present in chia seeds, has been shown to have the potential to benefit people with depression and anxiety.
Cocoa is a fruit with a high content of tryptophan, an amino acid very necessary for the production of serotonin, a hormone related to well-being. Cocoa, known as a natural antidepressant, can be incorporated in powder form into smoothies, desserts or other preparations.