What to eat (or not) in the case of chronic inflammation

What to eat (or not) in the case of chronic inflammation

Although inflammation is a natural process, vital for our body, it becomes a real problem when it becomes chronic ❌.

In this situation we face a health problem that can be the precursor to diseases such as cancer, autoimmune diseases such as lupus and rheumatoid arthritis, cardiovascular diseases, neurodegenerative diseases such as Alzheimer's, as well as asthma, irritable bowel syndrome, among many others. 😷.

For this reason, it is very necessary to move towards a type of diet that generates less inflammation, therefore avoiding the consumption of animal protein, dairy products, hydrogenated oils, ultra-processed oils, artificial sweeteners or specific allergens 🧈🥩🍭. In turn, we can help ourselves with foods that have proven anti-inflammatory properties, such as ginger , turmeric , cocoa , aloe vera , chia , wheatgrass , goji , ginseng , kale , moringa , among others 🥬🫐🍠.

This way you can prevent future diseases or health problems. Very necessary to see and feel good 🤭.