Protect your immune system with superfoods

Your immune system is responsible for protecting you from external elements, or antigens, that may affect the body. This true defense structure is made up of specific organs and cells that keep our health in the most optimal state possible.

White blood cells, or leukocytes, are responsible for fighting bacteria, viruses, fungi and other pathogens. They are present in organs such as the spleen, which is where blood is filtered, in addition to the bone marrow, which corresponds to a thick, spongy gelatin located inside the bones.

Leukocytes are divided between phagocytes and lymphocytes, the former being the ones that devour the invading germs and the latter being the ones that mark them so that they can later be recognized more easily in a new invasion. Among the lymphocytes, there are type B, which detect antigens and immobilize them (forming antibodies), and T, which are formed in the thymus gland and which directly attack enemy agents (including killer cells, “natural killers” in English).

That is why it is so important that we have adequate levels of white blood cell production, which is possible if we in turn obtain sufficient amounts of vitamin C through food (remember that humans are not capable of producing this antioxidant autonomously). .

We can find a high content of ascorbic acid in superfoods such as camu camu (40 times more than an orange), rosehip and maqui , in addition to kiwi, pineapple, among others. Take advantage of the fact that these fruits are also in season.