The multiple benefits hidden in spices

In Ayurveda , which corresponds to the system of medicine that comes from India (considered a true "science of life"), a series of habits that involve mental and physical aspects are integrated to achieve a better quality of life, in addition to helping cure and prevent diseases .

This ancient wisdom is also related to a gastronomy rich in spices, such as ginger , turmeric , cinnamon , cardamom, pepper, basil, cumin, fennel, among others. Add these condiments to your foods and take advantage of all their medicinal properties .

You can also make golden milk using turmeric, plant milk (coconut or almond), and a pinch of black pepper to increase the anti-inflammatory benefits of turmeric. You can also add Ceylon cinnamon powder, which has the power to regulate blood sugar levels, as well as ginger, which is a rhizome that has multiple benefits, but above all, it strengthens the immune system .