The best alternative to eliminate heavy metals this summer!

Eliminate heavy metals with green smoothies

Vegetables, especially dark green vegetables ( wheatgrass , moringa , spinach, spirulina, chard, kale and broccoli), are excellent foods to help purify the body. This is due, above all, to its high level of chlorophyll, which is the natural antioxidant of plants.

An easy and convenient way to obtain these nutrients is through green smoothies, to which you can add celery, lemon or green apple to improve their flavor.

In this way, we can naturally eliminate heavy metals (mercury, cadmium, lead, among others), which are found in some foods and the environment, which become toxic to the entire system. This is possible thanks to a process called chelation, in which chlorophyll attracts these heavy metals to remove them from the body.

We must take into account that the effect will be cumulative, so we will need to consume green smoothies for at least a week to start seeing results. It is advisable to do it in the morning on an empty stomach.

It has been determined that an excess of heavy metals in the body directly affects the metabolism, preventing us from maintaining an ideal weight. It is also very common to suffer from headaches, abdominal pain, nausea, fatigue, difficulty breathing, and some organs beginning to be affected.