Discover the foods with the greatest antioxidant power

Discover the foods with the greatest antioxidant power

Antioxidants are substances that attenuate natural aging, combating the generation of free radicals in the body. They are present mostly in foods of plant origin 🌱

There are various types, including polyphenols, chlorophyll, vitamin A and C, lycopene and selenium, which also provide the particular pigmentation of each food.

Goji : has a high concentration of beta-carotene and vitamin C, which help maintain good eye health, strengthen the immune system and promote collagen production, among many other benefits.

Kale : Also known as kale, this food is high in chlorophyll, which is an antioxidant that helps cleanse the body of heavy metals.

Cocoa : It is the food with the highest concentration of flavonoids (particularly catechins), a type of antioxidants that prevent damage to cells, among many other functions.

Ceylon Cinnamon : This spice is high in polyphenols, which prevent damage to the body.

Maqui : this Chilean fruit has a high concentration of polyphenols, much more than blueberries, which give it its particular purple color.