Discover where the benefits of apple cider vinegar accumulate

Discover where the benefits of apple cider vinegar accumulate

What should we look for when purchasing apple cider vinegar ? 🍎

It is very important that the final product is raw, unpasteurized and organic, that is, that it has not been exposed to high temperatures, that its beneficial bacteria (or probiotics) have not been eliminated 🦠 and that it has not been exposed to the use of pesticides. ☠️. In this way, we can protect our health and avoid getting sick.

Another very relevant aspect is that it contains the so-called mother (unfiltered), which corresponds to a cluster of enzymes and bacteria that help improve our microbiota or universe of microorganisms present throughout our body, but especially the large intestine or colon.

Having our microbiota in balance improves digestion while strengthening our immune system, in addition to helping us feel greater well-being due to the close relationship between the intestine and the brain 🧠. In addition, apple cider vinegar is an ideal food to enhance metabolism or fat burning, which makes it ideal for a weight loss process.

Apple cider vinegar also activates enzymes that break protein chains to digest them, in addition to helping to generate an acidic environment that is very necessary for the absorption of minerals such as calcium, magnesium and iron, as well as vitamins C, K and B12. . Apple cider vinegar is in turn an excellent pathogen controller, as it helps keep certain microorganisms under control and thus avoid the so-called SIBO, which corresponds to bacterial overgrowth in the small intestine.

Likewise, apple cider vinegar strengthens our defenses because it makes white blood cells increase their speed and are better able to attack infections. As if that were not enough, this food also helps keep blood sugar (or glycemia) under control, making it an ideal alternative for people with diabetes or insulin resistance. We also know that apple cider vinegar helps maintain optimal blood pressure.

For all these reasons, we recommend incorporating apple cider vinegar into your diet. You can do it by mixing a tablespoon of vinegar (10 ml) in a 250 ml glass of water on an empty stomach, or add it to salads.