How you are inside is expressed on the outside

How you are inside is expressed on the outside

Being well on the inside affects how we feel and see ourselves on the outside 👩🏽. This is the concept of natural beauty that we promote, accepting and loving ourselves as we are ✨, but always seeking to be a better version of ourselves 🙋‍♀️🏆.

Our body will be very grateful if we provide it with the nutrients it needs to function properly 🧬. In that sense, the skin is our organ that reflects how we are inside. In order to stay healthy, you need adequate amounts of collagen, a protein that we form from vitamin C 🟠. Rosehip , maqui and aloe vera are rich sources of this antioxidant, in addition to others such as polyphenols and anthocyanins that will help us slow down the natural aging of our body ✔️.

It is also very necessary to keep our blood sugar levels (glycemia) in balance 🍬, since an alteration at this point can lead to inflammation, skin rashes, hair loss, fat accumulation and/or weight gain ❌. Therefore, it is recommended to avoid the consumption of refined sugar, which we could replace, for example, with stevia 🌿. We could also change the typical ultra-processed confections, full of sugar and artificial additives, for low-carbohydrate foods such as laminated coconut 🥥.

As you can see, there are various options to look and feel better 😊💐.