5 nutrients necessary to care for hair

Our hair is an important part of the body that also reflects how our health is on the inside 👩‍🦱. The deficiency of some nutrients can lead to loss, dryness, weakness or other symptoms. Here we show you 5 that are necessary to take into consideration.

B Complex: Corresponds to a series of B vitamins that, in addition to having multiple functions in our body, are key to the production of red blood cells, transporting oxygen to the scalp so that the follicles can generate new hair. Sources of these vitamins are spirulina , kale , moringa , wheatgrass , as well as legumes, nutritional yeast and wonder seeds 🌿.

Zinc: It is a very necessary mineral for hair growth and preventing hair loss. It keeps the sebaceous glands around the follicles in good condition so that they function properly. You can find it in pumpkin seeds , as well as wheatgrass , spirulina , kale and matcha tea 🍵.

Selenium: This is a trace element that is essential for the production of thyroid hormones, which help regulate hair growth. It also helps regenerate antioxidants in the body that neutralize free radicals, which are toxic substances that can contribute to damaging and weakening follicles. A good source of selenium is goji berries, as well as oats, spinach, beans, nuts, among others.

Iron: It is an essential mineral for correct oxygen transport, hair loss being a very common symptom when there is a deficiency. We can find it in wheatgrass , spirulina and kale . It is recommended to consume it with a food with vitamin C to improve its absorption 🍊.

Omega 3: They correspond to fatty acids that are very necessary to maintain good health and have a powerful anti-inflammatory effect. In addition to its multiple benefits, it promotes hair growth, maintains adequate thickness, and closes the cuticles to better protect it. Chia , flaxseed and walnuts are sources of Omega 3 ✔️.