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Discover the superfoods that will help you have more energy
Our body needs to produce energy for all cells 💥. It gets this energy from carbohydrates (sugars), proteins, electrolytes and fats that are housed in our body, through a process called ketosis 💯.
In that sense, there are foods that will help you maintain good energy levels ⚡, for different reasons:
Guarana : contains guaranaine, which is the same substance as the caffeine present in coffee, which has a stimulating effect. It is ideal to use if coffee causes gastric discomfort, but it is necessary to stick to the recommended dose since going too much can cause tachycardia 💓 or insomnia.
Ginseng : corresponds to an oriental rhizome that is considered a nootropic, that is, a food that contains substances that enhance brain function 🧠. It helps us combat fatigue and feel more energy.
Cocoa : provides tryptophan, an amino acid that is a precursor to serotonin, a hormone related to well-being, to have a better mood and inhibit sleep 🥱.
Dates : good source of fiber and good quality sugars, which give us immediate energy. Ideal to consume as a snack 😜.
In that sense, there are foods that will help you maintain good energy levels ⚡, for different reasons:
Guarana : contains guaranaine, which is the same substance as the caffeine present in coffee, which has a stimulating effect. It is ideal to use if coffee causes gastric discomfort, but it is necessary to stick to the recommended dose since going too much can cause tachycardia 💓 or insomnia.
Ginseng : corresponds to an oriental rhizome that is considered a nootropic, that is, a food that contains substances that enhance brain function 🧠. It helps us combat fatigue and feel more energy.
Cocoa : provides tryptophan, an amino acid that is a precursor to serotonin, a hormone related to well-being, to have a better mood and inhibit sleep 🥱.
Dates : good source of fiber and good quality sugars, which give us immediate energy. Ideal to consume as a snack 😜.